Find a quiet room away from household noise, close the door, and minimize distractions for focused solo practice and pet sessions.
Create a cozy spot for you & your pet with soft cushions, treats, and their favorite blanket. Enjoy quality time together!
Stick to your routine, play calming ambient music during meditation; avoid unusual sounds that may distract your pet.
Invite pet, pet gently. Dog sits, cat rubs, re-marking. Soft strokes create joy.
Teach pets new words with a chosen name like "Namaste." Create a special bond and association during practice time.
Sync your breath with your pet's to create a stronger bond. Cat's breathe 20-30x/min. Relax together and clear your mind.
Be patient, gently guide your pet through routines, they may not understand at first. Stroke them with care during practice.
Pet not cooperating? It's fine to end early. Keep sessions under 30 mins. No rules, bonding time. Treats for their time. #PetBonding
Meditate outdoors with your energetic dog, practice shinrin-yoku or forest bathing, connect with nature, and be mindful. Enjoy together!