"Cinnamon: lowers cholesterol, stabilizes blood sugar. Add 3-6g daily to smoothies, yogurt, oatmeal, or coffee for flavor without sugar/salt."
Nuts like walnuts, almonds, pistachios, & pecans fight heart disease, improve blood sugar, high in healthy fats & protein. Watch serving size.
Oats: Better blood sugar with fiber, beta-glucans & cinnamon. Pilot study: 3/4 cup/day lowered insulin req. Also, improve BP, cholesterol & insulin.
Dairy provides calcium, vitamin D for healthy bones & protein to curb hunger. Full-fat dairy may lower diabetes risk, watch added sugars.
Beans: high in fiber & protein, keep you full. 2020 Nutrients review shows they lower blood glucose & A1c in diabetes. Versatile & affordable!
"Cruciferous veggies like broccoli contain sulforaphane, an anti-inflammatory compound that helps control blood sugar & protects blood vessels."
Quinoa: protein-rich, fiber-packed whole grain, slow digestion, lowers blood sugar, prevents diabetes, complete protein, iron & magnesium source.
"Spinach: Magnesium-rich, aids insulin use, manages blood sugar. Study: PCOS women with thylakoid supps lost weight, reduced waist & insulin levels."
Mediterranean diet: High MUFA content in olive oil manages diabetes, lowers insulin resistance, and aids nutrient absorption. No fear of fats!
Salmon & other fatty fish are high in protein & omega-3s, good for heart health. Avoid fish oil supplements; get omega-3s from food. #Diabetes